Seven criteria for deep sleep

First, what is the standard of good sleep

The standard of deep sleep, no dreaming, no snoring, no nocturnal enuresis, no sleep loss, will not wake up in the middle of the day, no tossing and turning, a sleeping position can basically keep until dawn.

Second, why good sleep

Sleep, high-quality deep sleep, is the most sacred thing for people. Sleep well, the body is good, good health, people are smart. People are smart, learn efficiently, do everything will be successful, born children are also smart. If you don’t sleep well, your body will be poor, and if your body is poor, you will become stupid. When people become stupid, they learn inefficiently, their careers do not go well, and when they give birth to children, they will realize that their fertility is low and they cannot even give birth to a high-quality offspring.

All animals and plants, like humans, need sleep. Their sleep pattern is that they all rise at dawn and rest at dusk. When the sun comes up, they wake up and get up. When the sun goes down, they begin to get ready for bed, and when it gets dark, they fall asleep. According to Taoist thinking, everything is born of yin and yang. When yang enters into yin, one sleeps; when yin enters into yang, one awakens. Yin energy is more prevalent than Yang energy and wraps around Yang energy, so you have to be sleepy and go to sleep. When yang energy is more prevalent than yin energy, it comes out of the yin energy, so it wakes up and gets up. This is the first axiom about sleep. Any problem of sleep can be explained by this reasoning.

The yin and yang of the animals are synchronized with the yin and yang of heaven and earth. That’s why they can do it. When the sun rises, they wake up and get up. When the sun goes down, they fall asleep. Why can’t humans do this anymore? It is because the growth of yin and yang in the human body is no longer synchronized with the growth of yin and yang in heaven and earth.

The yin and yang of heaven and earth is the premise that the theoretical lifespan of a cell phone from the factory can reach days and years: the usage environment. The biggest and most fundamental reason why human beings do not live to their natural lifespan is that they are out of sync with the yin and yang of heaven and earth, out of sync, or even retrograde with the yin and yang of heaven and earth. Movements can not be the same wave with the Yang, static can not be the same way with the Yin.

A lot of people, science and technology ticket friends, listen to the yin and yang on the anxious jumping feet popping, said it is metaphysics ah pseudo-science ah, can not be falsified ah and so on. In fact, yin and yang, very simple ah, as long as it is not a blind man, can know what is yin and yang, at noon when the sun is shining directly, Yang Qi is the most powerful. At night, when the sun is farthest away from the earth, it is the time when the yin energy is the most powerful. Moreover, yin and yang can not only be seen, but can also be quantified and subdivided. It can be divided into two equal parts, three equal parts, four equal parts, five equal parts, six equal parts …… until sixty-four equal parts. Chinese medicine’s six meridian identification, is in accordance with the model of yin and yang six equal as the theoretical basis. So those who take a little secondary school knowledge to engage in what science fascist movement, they neither understand the science they worship, nor do they understand the science of yin and yang they oppose. The science in their mouths is just some superficial knowledge of compulsory primary and secondary education, which everyone understands, and the heartless people take it out as a treasure and talk about it endlessly, but also overbearingly force it on others, as if no one else has ever been to junior high school, and he’s the only one who graduated from elementary school in the village.

To summarize the previous paragraph in one sentence: yin and yang is the model of the relationship between the sun and time.

We take twelve equal parts of that yin and yang model to target the answer to this question. This model is the Meridian Flow Chart.

Third, the disadvantages of sleeping late

Combined with this chart, let’s be specific, explain, often sleep after 12:00 pm, what are the harmful effects.

At 12:00 pm, the sun moves to the other side of the earth, the farthest away from their own time, this time, the yin of heaven and earth’s yin is the most prosperous, yin began to fall from the highest point. At the same time, yang qi, from the lowest point, begins to rise. That is to say, a yang is born at Zi Shi. At this time, the Gallbladder Meridian is in charge. The twelve Tibetans of the human body, and the twelve hours of heaven and earth, just one-to-one correspondence. Why one-to-one correspondence it, because the Tibetan in Chinese medicine, not simply refers to the organism of the organs, but more refers to the twelve different yin and yang relationship of the state.

The latter eleven hidden, how much can grow, how much can be collected, the worshiper, depending on the gallbladder. A yang born at the hour of the son is like a seed. If this seed is full, then, in the later stages of growth, it can grow very strong, and in the stages of transformation, it can be very powerful. The stage of harvesting, too, can be bountiful. In the stage of hiding, because of the abundant harvest, there can be food to hide. In heaven and earth, everything follows the laws and processes of growth, transformation and collection. The human body is also a heaven and earth, the internal organs, also follow the way of growth and collection.

Often go to bed after twelve o’clock at night, that means, your body this small world inside, every day seeding time, you are throwing away. Then half a day the yang qi growth time, you because did not sow, yang qi grow up, so you have to keep from yesterday’s surplus food inside the call savings, so you have to keep yawning. Yawning, it means that, when sowing seeds, either you throw away the land, or, your seeds are too dry. At the stage of growth, there is yawning.

To the stage of transformation, there is no ability to transport and transform, the spleen and stomach simply do not have the power to dispatch the essence, then the whole person’s physique, it will show phlegm, excessive dampness and cold, obesity, atrophy. To the harvest stage, you did not sow, the ground did not grow things, the spleen and stomach of this transportation brigade, but also can not run, then harvest time, you can collect what it, so the two hands empty, the small intestine what also confiscated. Why did the ancients describe a person is not good, with a hard heart this statement, is because often empty-handed people, a serious lack of essence, not enough food to eat the same day, people naturally enthusiastic not up.

Then, when it comes to the stage of hiding, when it’s time to harvest with two empty hands, then when it comes to hiding, there is no essence to collect. Kidneys do not store essence, one day is fine, day after day, the kidney, the big granary, was rats to arch bad, turned into a rat’s nest. Kidney disease, also followed. To the second year of spring and summer, because your last year’s food is not enough to eat, this year’s new food, has not grown out, the green and yellow does not come, the body hungry, the liver, gallbladder and heart, can not be consecrated, unusually weak, by the external evil that is routed, the temperature of the disease broke out.

See, often sleep after twelve o’clock at night, the harm is so great.

One day or two days, will be mentally unstable, yawning, yin and yang deficiency. Pay attention to rest, and in a few days you can ease back to make up for it. If it is a monthly level, then it will be a nervous breakdown, all kinds of sub-health are out. Hair also began to fall out, the bags under the eyes began to droop, both eyes dry, not moist at all. To this situation, if you change your lifestyle, strictly in accordance with the Ziwu Liuzhi rest and relaxation method to organize rest and relaxation, then after a few months, can also be adjusted back, sub-health, can also be improved. If it is on a yearly basis, then it’s a big deal. The internal organs are seriously damaged. All kinds of big diseases, are out.

Yin and Yang qi all messed up. Evil qi blazes. To this point, very dangerous. According to Chinese medicine, we have to repair and mend, spend years, make up the energy back, repair the internal organs, the yin and yang re-adjustment into the factory settings. This get up, very troublesome. According to Western medicine, is your internal organs parts, are broken, change a part. That is surgery, cut off here, there also cut off.

To such a serious extent, as the body of the sheepfold is patronized by wolves. Chinese medicine’s way of thinking is to mend the sheep’s pen and give you a patch here and a repair there. Western medicine’s way of thinking is, your fence is broken, tear it down, the door is broken, tear it down, the wall is broken, tear it down. Tear it down here, cut it down there. When the wolf doesn’t come, Western medicine can’t tell where you’re rotten. When the wolf comes, Western medicine can only throw away or replace the place where the wolf has spoiled for you. But there is no way to tell you when the wolf will come again next.

My thinking and strategy is to cherish myself, so that I will never be eaten by wolves, and not get sick, which is the hard way. How to not get sick, this talk, again to talk about a lot of a lot of …… But, the general principle, is to keep in sync with the yin and yang of heaven and earth, and to know the normality and not to be delusional. With the yin and yang of heaven and earth, leveling their own yin and yang, with the yin and yang of heaven and earth, nourishing their own yin and yang. In this way, the wolf will always come.

The end of its days, the degree of a hundred years is to go, this Fengsheng way of governing the body, can be known as feasible and obtainable.

Fourth, what is the cause of insomnia

Chinese medicine believes that insomnia, the root cause, or the main reason is that the heart and kidneys do not meet, in addition to the spleen and stomach and also long-term insomnia. Stomach gas is not well, Yin does not include Yang Well, how simple ah. If you harmonize your qi, you will be able to sleep well. Insomnia caused by heart-kidney disharmony, if the heart and kidneys are harmonized, then insomnia can be improved very quickly.

How to understand the intersection of the heart and kidneys? It is as if there is a god living in one’s body. When it lives in the heart room during the day, it means you are awake; when it lives in your kidneys at night, it means you are asleep. The meaning of the heart and kidneys do not intersect is that the god always lives in the heart at night, and does not go down to the kidneys to rest, and when it is time to rest, it does not rest, and the symptom that the person manifests is insomnia.

Therefore, insomnia can be summarized into four reasons, the first is that your heart is hot, manifested as the heart fire, symptoms manifested as the false annoyance can not sleep, back to the upside down, the heart of the chagrin. The second is that your God did not quiet down, always in the atrium of the heart inside the lively, this should find ways to make God quiet down. The third one is that there is no problem with the heart and the spirit, and the spirit goes down to the kidneys, but your kidneys are empty, leaking everywhere, and the spirit can’t live there, which will also lead to insomnia. The fourth is that the qi is messed up, normally at night the god through the qi from the heart this house down to the kidneys this house to live in the middle of the qi is similar to our car, but this car to the opposite direction or traffic jam on the road, the god can not go back to the kidneys to sleep, will also lead to insomnia. See, there are so many reasons for insomnia, sometimes some deep insomnia, there may be a variety of concurrent causes. So from the perspective of Chinese medicine, you need to look at it dialectically.

And with that theory of Western medicine, there is no way to define, test, let alone understand what the heart and kidneys are. Look at it this way, insomnia is an incurable disease with no solution. In addition to taking sleeping pills, negative cover up, no other way. Just stop the medicine, immediately add to the problem.

Fifth, how to get a good night’s sleep

The best nourishing medicine in the world is deep sleep. After a deep sleep, the human body is like driving a car for a day and filling it with gas. Or boil a day in the pot, and then filled with water. Women who sleep deeply on a regular basis will be very radiant, with a hundred gains without a single loss. Even the previous loss can be made up by deep sleep. Other aspects are doing well, clothing, food, housing and transportation, are no problem, but, sleep if the quality is not good, the essence of heaven and earth, yin and yang, not only can not be absorbed, but also messed up the qi, damage to the body, intake of nutrients into the in, will not be able to efficiently collect. Save not come in. Moreover, the poor quality of sleep, the body of yin and yang two qi, is also chaotic, qi and blood is not smooth, the birth of a child will be more strenuous.

Just taking medicine is not able to treat good sleep, even if it is Chinese medicine, the effect will not be particularly good. Therefore, sleep well, not only sleep learning, need is an all-round environment, to start from their own way of life. Insomnia can be practiced Zhuangzi’s heart fasting: “If a will, no listening to the ear and listening to the heart; no listening to the heart and listening to the gas. Hearing stops at the ear, the heart stops at the charm. Qi is also the one who is empty and waiting for things to come to pass. The only way to set up the virtual is to set up the virtual. The empty one, the heart fasting also”. The simplest is, close your eyes and relax to listen to your own breathing on the line, long-term persistence, the effect is very good. Why heart fast can solve the problem of insomnia it, because the practice of the heart fast, you can let their hearts quiet down, once the heart of the virtual stillness and inaction, God will slip into the kidneys, people naturally easy to fall asleep. Long time to the computer sitting work, on the one hand, will cause the liver and kidney is not good, on the other hand, will also cause the spine is not good. It is also recommended that you can practice Zhuangzi’s Xinzhai, which is more targeted.